This morning I went to get my measurements done prior to starting boot camp.  I wasn't too disappointed.
I didn't write down all the measurements of my neck, boobs, chest, waist, upper arms, forearms, hips, upper thighs, knees, or calves.  But I will get to see the changes after the month is up.  I will post the results for the good of the internets.  She said I had good muscle tone and skinny knees.  Yeah!
I have 25.5% body fat.  Which isn't too bad really.  Considering lots of things....like how I used to be fat and sedentary and how I am a girl and how I can't stop eating.  So I was pretty happy.  I would be thrilled to lose 2% or more over the course of the program.  But who knows....?
I also got weighed.  I am officially 3.4 pounds heavier than my lowest weight.  That's not too bad.  I can lose that and more in a month if I am careful and good.  I would love to lose 11 pounds.
So here is my schedule for the month....
Monday: Boot Camp, Pilates, Running
Tuesday: Boot Camp, Pilates, Pump, Bike, Swim
Wednesday: Boot Camp, Pilates, Running
Thursday: Boot Camp, Pilates, Pump, Bike, Swim
Friday: Boot Camp, Running
Saturday: Pilates, Pump
Sunday: Rest Day
So, I hope it is fun or it will be a really LONG month!!
My 8k is only 4 days away!!!!  Here's hoping for under 50 minutes!!
Wednesday, June 6, 2007
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1 comment:
A majority of this country would be happy to have 25.5% body fat.
I still don't see how you will fit all that in ...
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