So today at bootcamp was awesome fun! We had about 16 stations that we did for 30 seconds and then walked 30 seconds and then moved to the next. We did three rounds and then stretched. It was so fun!
First we jumped rope, then did step ups, then mountain climbers, then pushups, crunches, back extensions, biceps curls, triceps dips, burpies, body squats, jumping lunges, medicine ball stuff....it was fast and fun. I was sweating!
Then I met the friend of the friend to run at Wash Park. It was super fun. We worked on the Chi Running that I have the book for....It was better with her help. I like it a lot.
Then I had pilates and pump. I was very tired after my 4 + hours of exercise today. I then had lunch with my pilates instructor and learned that she is really good friends with a guy I went to High School with. Such a small world!!
After a little downtime and dinner I am going to clean because MARY and Sarah Frog come to visit tomorrow!!! So happy!!!
Subscribe to:
Post Comments (Atom)
1 comment:
I'm not sure how long I can hold my edge if you keep working out four hours a day ....
Good thing I will be there to make you drink lots this weekend!
Post a Comment